It has been suggested to me by Kathryn, Fearless Leader, that I start incorporating the occasional longer run into my weekly run schedule. She suggested that once a week I should lengthen the run by one more kilometer.
Was thinking more like 3 weeks... |
Not too long ago, I was happy running 5k and never thought I'd need or want to run any farther. I'd been asked to join the Running Room 10k group and thought that it just wasn't for me. I have been in a couple of organized runs now, both of which have had longer race divisions but both times I opted for the shorter race and the thought of ever competing in a 10k race seemed totally outlandish.
Good route to follow |
So right now my goal is to be able to run 10k. All I want to be able to do is to say that occasionally I run 10k, I don't know that I will ever enter a 10k race or not. There was a time, though, when I thought the same thing about a 5k race...
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