I went about all of this with a little bit of glee in my heart. Part of this had something to do with the fact that it was finally a sunny day. Sunshine's been scarce in these parts and to once again experience it was a true mood-elevator. Principally, though, I was happy because I was actually doing something.
There's the bastard. On the left. YOUR left. |
My knee has stopped me dead in the tracks from doing many of the things I'd like to be able to do, training-wise. I have this desire to be training for running sprints and a right knee that will allow me to hike and run through a forest but will not enable me to run full-out is stifling. Even attempting a swift jog a couple of weeks ago gave me grief for several days afterward. So, setting in motion some of the things I need to do to finally deal with this situation was a welcome change to limping around and feeling sorry for myself.
It seems as though I may have touched down gently... |
Is there no end to my dirty right knee pics?? |
Today, one of my co-workers (one who actually follows this blog) asked me if I had hooked up with physio yet. I told her I had and where it was and she herself had been a patient there and said they were very good. This was encouraging and I will go there next Medical Monday and let them do their magic!
Good. Don't let feeling better stop you from getting the help you need to feel better permanently. Good luck!
ReplyDeleteThanks, Stephani! Looking forward to tomorrow and meeting with the physio!
DeleteYou know ... you could just have weak quad muscles, which are impacting your knee? Maybe a consistent strengthening program might help. I hate being injured too. I hate pain. Glad you are finally taking care of yourself!
ReplyDeleteIt could be, you never know, although if you looked at my body you'd probably say my quads are the strongest muscle group. I was doing leg work at Goodlife but found it was aggravating the knee so much I stopped. Will see what physio says tomorrow!
ReplyDelete