Showing posts with label Thames Valley Trail. Show all posts
Showing posts with label Thames Valley Trail. Show all posts

Monday, August 3, 2020

My First Time Backpacking---So Many Lessons Learned!

   For the past year or so, I have found myself totally intrigued by the idea of strapping on a backpack, hitting a trail in a forest, setting up camp somewhere, and then doing the exact same thing the day after that. And then again the day after that...
   I've been doing long distance day hikes for the last three years  and eventually found myself following the YouTube exploits of people thru-hiking the Appalachian Tail. The AT if you are unaware, is 2,190 mile trail which runs from Georgia to Maine, in the U.S. To walk the whole thing takes anywhere from 4 to 6 months. It's an adventure unlike most, and being able to follow people actually vlogging about it was pretty addictive. This, then, was the principal thing which led to me wanting to have even a tiny little bit of that experience, just to see what it was like.
   For the last year or so, I have slowly been accumulating the bits and pieces of backpacking and camping gear I might need for this kind of adventure and this past week I decided to put all of it to some kind of test.
   The plan was to book two separate campsites at the local Fanshawe Conservation Area, do a 10K hike to get there the first day, camp overnight, hike around Lake Fanshawe (a little over 20K) the following day, camp again at the second campsite, and then hopefully hike partway home on the third day.
   There was enough flexibility in this plan that I could hike as much or as little as I was really capable of or wanted to and would still be close enough to home that if anything outrageously untoward occurred, I was within "rescuing" distance.
   Here, day by day, is how it went!

                                           DAY ONE

    I decided that I would use the Thames Valley Trail (TVT) to get to Fanshawe. I had hiked this trail back in 2017 and knew that it would take me through London, into Fanshawe, and then almost exactly to my first booked campsite.
   Doralyn, my wife, graciously agreed to drive me to the park office at Fanshawe so I could pick up my permit and then drove me to the east end of Windermere, where it joined up with the TVT. A pic and a quick kiss and I was on my way!
   About 15 minutes into the hike, it started to rain. The skies had been a little threatening and at one point a couple of days earlier the forecast had been such that I had actually thought about postponing the trip for a day or two. But then, I thought, thruhikers rarely have the option of avoiding bad weather and if I was truly interested in approximating their experience, I should just try and deal with it. As luck would have it, though, the forest canopy kept me quite dry and by the time I was out of the woods the rain had stopped.
   At this point, there was about 3K's worth of roadwalking to get to the border  of the conservation area. I then headed back into the woods. I eventually found myself at the foot of Fanshawe dam (the dam which had created the lake) and from there another 3K or so to the actual campsite.


Apart from one night I'd spent in my backyard last summer making sure I knew how to erect my tent and getting the feel of
the sleep system, such as it was, I couldn't really remember the last time I had actually camped anywhere. Likely back in the late seventies, I figured, so it was just a little surreal sitting there at a camp table, knowing I was there for the night. Cooked myself a Mountain House Chicken Teriyaki With Rice meal (yummy), had a coffee and a whiskey and then headed off to bed. To help approximate a deep wilderness thruhike, I had brought along a bear bag, which I then filled with all my food and, because I could not find a suitable branch to hang it from, I left it on the ground, tied up to the leg of a picnic table.           
   Okay, the bear bag thing was my first lesson.
   I had something called an Ursack and it has been described and advertised as something pretty indestructible that a bear and other critters will not be able to get into. Generally, you attach a bear bag to a rope, throw the rope up over a tree branch, and let the bag dangle there, out of reach of bears. The Ursack bear bag is designed so that you can do that or attach it to a trunk or lower part of the tree and, if you have attached it correctly, the bear will neither be able to get into it nor simply drag it off. 
   MY problem that first night was not bears (there are generally no bears in SW Ontario) but raccoons!
   Any camper knows that you need to plan around raccoons wanting to get at your food supply overnight. I anticipated raccoons but also thought that my Ursack would provide adequate protection. It didn't.
   Shortly after bedding down, I began to hear the raccoons trying to get into it. At first, I though it was just the one raccoon but, when I shone my headlamp out the tent door, I could see the one raccoon at the bag but then three other sets of creepily glowing eyes floating around it. The light seemed to disperse them and I went back to sleep. About 2:00 am., though, I was awakened by the loud sounds of raccoons once again going at it. At this point, the noise was so loud that I was worried about nearby campers being disturbed so I went and retrieved the bag and brought it back into the tent.
   In the morning, I was better able to see the damage.
   The Ursack had not structurally given way but the you could see teeth and claw marks all over it. When I opened it up, many of the ziplock bags with food in them had been punctured and some of the contents dispersed. A bag of trail mix and another bag of cheesies and goldfish got tossed as well. So the raccoons had not gotten in to the Ursak but the sheer force of their teeth and claws and being given free rein to "have at it", so to say, had produced both an undesirable and avoidable result. I believe if I had simply tried harder to suspend it from some kind of low tree branch, much of the damage might have been eliminated. First lesson learned!
Me, at the beginning

First ten minutes of the journey.

Along the way.

This part of the TVT runs basically through
peoples' backyards.

The un-scenic stretch of the TVT.

Entering Fanshawe Conservation Area.

Seems to be a gathering spot. 

The lovely Thames River

Made it to Fanshawe Dam

And then to my first-night campsite.

All set up!

Supper


                                           DAY TWO
   It had rained overnight but the fly on my tent help up nicely and by the time I got up around 7:00 a.m. the skies were clearing and the sun had risen.
   I set about cooking some oatmeal and drinking a couple of coffees. The washrooms were a couple of hundred yards away and, after a couple of trips there and some food, I was feeling pretty mellow. Spent a leisurely kind of morning packing up the tent and supplies and then headed off.
   I had a very loose plan for the day---if things went very well I wanted to walk all the way around Lake Fanshawe and then return to the second campsite I'd booked. This return route would take me right past the park office, where I'd be able to pick up my permit for the second night.
   It was a "loose" plan because I was simply unsure of my capabilities. I had, in the past, hiked 20K but I had never hiked anywhere two days in a row and I had certainly never done this while also carrying a 30 lb. backpack! 
   I started off by getting back on the TVT and starting up the west bank of Fanshawe, headed north. The plan was to hike 7K,  assess how I felt, and then make a decision as to whether to retrace my steps for a 14K hike or travel all the way around the lake. At this point, I was in that grey area where if I traveled much farther it would be just as far to keep on going around the lake as it would be to walk back the way I'd come. Ultimately, I decided to go with the original plan and just continue on around the lake.
   The trail that hikers use to circumnavigate the lake is also the same trail that the mountainbikers use. It's been set up by the conservation authority that bikers will go clockwise on even-numbered days and then reverse that on odd-numbered ones. As a hiker, then, one of the things you need to plan around is hiking in a direction when you will face oncoming bikers, otherwise you run the very real risk of being run down from behind before you even realize someone's coming up behind you. Fortunately, my timing with the dates had coincided nicely with the direction around the lake I preferred to walk in!
   All in all, it was a beautiful day for a hike. It was a little hotter, about 29C (84F), than you might want for a long hike but much of it was in the shade of trees and there was also a nice little breeze to cool you down a bit. The scenery, as well, was beautiful and it was always hard to know when to stop and take pics because every time you went around a corner something even more beautiful appeared.
   Round about the last 5K of the hike, the heat and the accumulated energy I'd spent over the last two days started to take its toll. I found myself needing to take longer breaks where I'd remove the pack and sit for a bit as well as shorter ones where I needed to lean over at the knees and give my back a rest. My recollection was that there was an ice cream cooler at the park office I would need to stop in at and it was during that final 4K that I used the image of ice cream to spur me on and keep me going. I had rationed the water to the point where I had taken my last gulp about a hundred yards away from the office. I got to the office, let my pack fall off of me, crawled up the wooden steps to the door and....the office was closed!
   I couldn't believe it. The day before, the office employee indicated that the office was open until 8:00 p.m. and I had factored this into my hiking plans for the day. I had arrived there around 7:00 feeling pretty safe until...I wasn't. I sat down on the steps, feeling very weak and woe-begone. As luck would have it, one of the seasonal campers pulled up on her e-bike, wanting to do some office business. She was also confused at to the office's early closing. I told her my story about how desperately I'd been looking forward to ice cream so she went back to her trailer and returned with an ice cream Klondike bar! And, while she was gone, one the park security guys showed up to check out the office and he filled up my Smartwater bottle for me. He also indicated to me that they had stopped selling ice cream due to COVID. I think that, between the ice cream and the water, it was the only thing that enabled me to make it back to camp.
   Once back, and feeling a little re-freshened, I set up camp again and had a bite to eat. Checked my Garmin and found that I had traveled almost 24K that day, a new record for me! Not long after that, was down again for the night. Here is where I  learned my second lesson.
   I can't sleep on closed-cell foam pads. For the most part, I'm a side sleeper and a foam pad just doesn't offer the hip cushioning I really need. Watching AT hikers on YouTube had shown me a mix of people using foam pads vs. people using inflatable ones. I have decided that I am one of the people who will be blowing up his mattress at the end of the day. Had a pretty restless night trying to get comfortable and, on top if all, I was experiencing leg cramps, from the day's exertion.
The aftermath of the raccoons having 
their way with my bear bag.

Lake Fanshawe

Hard to believe, but this used to be a sandy beach.

Sitting here, deciding to go all the way!

The result of "going all the way".

Pretty little creek

There's a yacht club on the lake.

Can only imagine this tree will
be in the lake sometime soon.


                                           DAY THREE

   I had gone to bed the previous night fully expecting to be suffering in the morning. As previously mentioned, I had never hiked two days in a row, had never hiked 24K in one day and had never backpacked. I ended up, however, feeling great. In spite of all the poor sleep and exertion, I was feeling quite content and mellow. I had no specific plans for the day and no need to be out of my campsite until noon. I had a very leisurely sort of breakfast, drank three packets of instant coffee and ate a granola bar. I packed up everything just in case someone showed up at noon for the site but then just hung around, taking it easy. Now here is where I learned my third lesson. While sitting there at the picnic table at my campsite, I had the beginnings of a "grey out" or "syncope", the precursor to actually fainting.
   I have had these spells in the past, but only in conjunction with extreme coughing fits. I have never had one before while I was just somewhere sitting, looking down at my phone. I raised my head quickly and the feeling went away just as fast as it had come but it did give me some concern.
   I seemed to feel fine if I was up and moving around so I threw on the backpack and headed off, toward the park entrance. Fanshawe dam comes before the park entrance and I wanted to stop back in there at the base of it to see if there was any sign of my Swiss army knife, which had gone missing. It had been in the same pocket of my backpack as a pack of trail mix I'd consumed on my first day when I had passed the dam on my way in. Thought it might have dropped out of the pocket when I'd taken out the mix. Alas no knife. I did take the opportunity, though, to take off my pack, drink a little and watch the scenery. I was also doing some social media on my phone when I had my second "grey out". Once again I managed to get my head up in time and recover. I was a little worried that this had now happened twice. I had been sitting at the picnic table facing out and thought that perhaps I should turn around and face inward, just in case I actually fainted, so that the table would catch me. Then, while I was just gazing out across the river, I got slightly dizzy again.
   My plan had been to walk as far as I could that day so that Doralyn would not have to come right into the park to pick me up. In light of these dizzy spells I was having, I decided to sit put until it was time for her to come and get me.
   I spent a couple of hours by the dam and it was quite pleasant. A wildlife photographer happened by and he pointed out to me a bald eagle which was perched in a tree across the river. I then spent a long time watching it and even had the opportunity to see it swoop down to the river in an attempt to scoop up fish a couple of times, to no avail. 
   Eventually Doralyn arrived and I was on my way home again. We talked about the near-fainting episodes and came to the conclusion that there were likely a lot of different factors involved, such as over-exertion for three days, total change in diet, lack of salt, etc. This all served as my third lesson!
Sitting at my campsite, soaking
in the sun, mellowing.

At a table by the dam, waiting for my Sweetie.
If you look very carefully, there's a bald eagle
in the tree across the river.


                                  LESSONS RE-CAPPED

   1. Unless you're actually in bear country, you either need to keep your food in your tent, or at least not on the ground, for goodness' sake!

   2. Find something comfy to sleep on before you need to sleep on something that isn't.
   3. Spend a little more time figuring out what your body's needs and limitations are, nutrition-wise. A three-day backpacking trip is not the same as three consecutive day hikes.

                                         LESSON FOUR

    I knew that this was always going to be a learning experience and this is why I took it on in the first place. I've described some of the more concrete things I've learned and there are probably a handful of smaller things that weren't worth spending the time to write about. There was, however, one thing I learned which kind of went above and beyond, while still encompassing, all of those other things so let me describe that one thing to you.
   I CAN DO THIS!
   I wasn't sure I could do this.
   I truly wasn't sure I could do this and was quite prepared to have any or all of it explode in my face. It wasn't something I was worried about not working out because I knew I was trying to do a bunch of things all at once that I had never done singly before---I had never hiked with a thirty pound backpack, I had never hiked two days in a row, I had never camped in the middle of all that and I had never hiked 24 kilometers before. 
   Any of the parts of this adventure could, and maybe should, have failed miserably. I was quite prepared for that and, frankly, that would have been okay. There were things I learned and ideas I now have which, I'm sure, will make this much easier in the future. This time, though, I did them the hard way!
   

   
   

Saturday, April 28, 2018

Medical Monday: Better Knee And Good Head!

   *giggle*
   Okay this is a Saturday but for the purposes of clearly delineating what this post is about and allowing the reader to either sit there, rapt, or move quickly on, I present to you another Medical Monday post! 
   I could almost have actually posted this on Monday but I really wanted to wait til at least Tuesday because that was the day I was getting the results of the excisional biopsy they did on my head three weeks ago. There was a spot on my left temple which an earlier punch biopsy had determined was squamous cell skin cancer. The excisional biopsy (a considerably larger removal of tissue around the affected area) determined that there were, indeed, no remaining cancer cells! So...basically...YAY! What I will have as a reminder of this procedure is about a 2 inch scar along my hairline (which will in the future be known as the "knife fight in the alley" scar!) I will now return to regular visits with my dermatologist and the adventures of The Old Man And The Sun will continue. I use a very light tone when talking about all this but, essentially, and as nice as it seems with its warmth and ability to gladden, the sun is a fucker....
   Now, back to my right knee.
   My physio appointments have ended and it is now my job to take care of and assess my knee on my own. It is quite clear to me that the knee is fine for hiking and trail-running, so that part is all good. What has not been so clear is whether the knee will hold up under the duress of sprinting and/or sports.
   
My taped right knee. I've learned how to tape
the knee so that the kneecap is tracking securely.
It was the nagging suspicion that it might break down while running full-out which took me to physio in the first place but I've had a hard time finding a way to test it comfortably. Some of this has been due to the weather, more of it has been due to the psychological barrier I've set up around possibly injuring it all over again.

   This past weekend, I decided to head to the nearest football field and try my damnedest to run hard on it. I wanted to run on grass---something has been telling me that if the knee gives out while I'm running my fastest on a hard track then I'm gonna be in much worse shape than if I'm on a soft, grassy surface.
   It sort of worked out okay.
   I headed to nearby St. Thomas Aquinas high school, slipped on a pair of football cleats, measured out about sixty metres, warmed up a little, and then tried running hard.
Where I ran--football filed at Thomas Aquinas
 

   The knee didn't give out and I was running faster than I'd run in the last two years. This was encouraging. There was no pain, just a nagging sensation that a part of my body was being asked to do something it had almost forgotten how to do. I am hoping that this sensation eventually goes away, with more training and practice. 
   However, I was not running at full speed. I was running very fast but not full speed and that is the remnant of the psychological barrier I was just describing. I have the funny feeling that I actually need to have a reason to run at full speed and I suspect this will only happen by getting re-involved in some kind of sports.
   Maybe ball hockey...
   Finally, to cap off the week that was, I made it out on to the Thames Valley Trail on Monday for a hike with my co-worker friend, Philip. Philip followed my last summer's tales of hiking the Trail end-to-end and was intrigued enough to purchase the guide book and also join the Thames Valley Trail Association. His plan is to do the trail as part of his Type 2 diabetes recovery so more power to him!
   
Philip's first visit to Kains Woods!
We met at the Kains Woods section of the trail, near the Oxford Street entrance, and left Philip's car there. We then drove to the other entrance off of Westdel Bourne and hiked the trail from there. It was pretty summery and an excellent day for hiking! We took a couple of water breaks and another break for munchies along the way. It was wonderful to see the very beginnings of the plant life starting to re-appear. It was also possible to see the aftermath of recent, almost historical, flooding in the area. Sections of Kains Woods go right through the Thames Valley flood plain and it was very clear that where we were walking was clearly underwater not all that long ago. The bases of the trees off to our right (the river was on our left) had piles of debris gathered around them, from where limbs, leaves and branches had been swept downstream and gotten caught. Quite the sight, really!
Piles of debris at the bases of trees!

   At the end of the hike, Philip seemed to have managed well and we agreed to get together again and hike another portion sometime soon. Looking forward to it!
   
   

Monday, March 5, 2018

Medical Monday And I Win A Prize!

   Today was yet another Medical Monday in my life.
   It started more or less first thing with a visit to my physiotherapist, Alison, at CBI. She foam-rolled me, stretched my right quad til I thought it would pop off, and then spent some time massaging the part of my knee that connects with my IT (iliotibial) band. There seemed to be a little swelling there and she thought it might have been from the foam-rolling she's been doing on the IT band the past few weeks. After all this, a new exercise to do, an ultrasound treatment and then a session with the TENS machine.
   At the end of all this, the knee felt great! As a matter of fact, the knee feels better now than it has in months, pretty well since I originally injured it last April (seems so long ago now). She suggested that I try running on it for a short bit and so that became my plan for later on.
   Part of Medical Monday this week included a trip to the blood donor clinic later on in  the afternoon. It was a beautiful sunny day and I thought if I was headed to that end of town then I would stop in at the MEC store, drop off some used batteries from work, and see if there was anything I could spend a $15 gift card on. 
My newest pair of Injinjis!
   Now, I happened to have that $15 gift card as the result of being one of the winners of a draw which was sponsored by the Thames Valley Trail Association. The TVTA said it was going to take the names of all the people who completed the End-To-End trail hike in 2017 and put them in a draw for both an End-To-End badge and an MEC gift card. I had sort of forgotten about the draw but then, a couple of weeks ago, what shows up in my mail but a badge and a gift card! Awesome! I walked around the store a bit and then found a pair of Injinji socks that cost about $18. Perfect!
   From the MEC store, it was on to the blood donor clinic. Ran into a bit of a snag there. About a week ago I had a punch biopsy done on a lesion on the side of my face (hopefully this will not lead into a whole bunch of other Medical Monday posts) and I still had not received the results of this. Because I had not received the results, they would not let me make a donation. Bummer. They did, however, still let me partake of cookies and a Coke. Yay. 
   From there, back on home, where I made spaghetti sauce for dinner. It occurred to me that seeing as how I had not donated blood, this meant I could go and work out before dinner. I took Alison's advice and did a little bit of treadmill running, with no pain. I even did the leg machines, which I had put on hold weeks ago, with no pain! 
   Kinda hard to describe how good this felt! I have always enjoyed the way my body heals itself but after awhile, when you're MY age, you start to wonder if maybe some of your body parts have outlasted the warranty. I was worried about this with my knee but after today I am much encouraged!
   
   P.S. Injinji should hire me as an ambassador. Both Alison and the MEC cashier asked me about them today. I wear them to physio and gave them a glowing recommendation to Alison and then basically repeated myself at the MEC store. They are awesomesocks!!
   

Monday, January 1, 2018

My 2017 Year- In - Review!

   
It's been a long time since I've done one of those "year end reviews" that are so popular this time of year. It never really seemed as though I had anything terribly interesting to tell people about and I don't really set goals for myself so it never was possible to tell people whether I actually achieved them or not. So, this year, once again I wasn't going to bother with the re-cap process.
Medway Valley ESA
   Then I stopped and thought about what kind of a year I'd had. It occurred to me that, for a change, I had done some things I'd never done before and I actually had set some goals throughout the year and then attained them! Because of this, the thought of going back and doing a little rehashing seemed more enjoyable than it usually does. So here I go!
   I spent most of the early part of 2017 getting acquainted with the trail systems right here in London, Ontario. At the end of 2016, my interest in trail-running was piqued and I promised myself I would spend as much time out on the trails as I possibly could, as soon as I could. 
Sifton Bog ESA

   To this end, I made it a goal to visit each of London's seven Environmentally Significant Areas (ESAs) and run the trails there. This past winter was a mild one for this area and getting out on the trails was relatively easy and more or less painless. On the weekends and whenever I had a day off I would simply visit the next ESA on my list---I was already quite familiar with the ones at my end of town and had already run them many times. Eventually, it took a little over a month (parts of February and March) to get all seven ESAs properly run. I even ran a couple of them twice.
   
Meadowlily ESA
It was during this time that I also had the opportunity to try out the new Camelbak I'd gotten for Christmas. At the end of 2016, I'd run into hydration issues while out on the trails (I sweat a lot) and I knew that if I was going to spend as much time running the trails as I really wanted, then I would need a more viable form of hydration. The Camelbak worked just fine and I was excitedly looking forward to the Spring and Summer.

Westminster Ponds ESA....can you spot the teddy bear??
   Spring finally came and early in April I decided I would go out for a street run and see just where all this winter trail-running had taken me, in the way of endurance. I started out from my house and ran about four houses down before I heard a pop in my knee and felt the pain. Thank goodness I was that close to home and was able to limp my way back.
   I was actually able to get into my doctor the following day and was diagnosed with a strained or pulled gastrocnemius muscle. This is one of the long muscles which travels up the back of your leg and connects in under your kneecap. He prescribed a couple weeks of rest, a couple of weeks of walking and then a couple of weeks of light running.
Thames Valley Trail
   I did the resting. Then it was time for the walking. Back at the end of 2016, I had heard about something called the Thames Valley Trail. It was a 110
Thames Valley Trail
kilometer trail which started about 30K southwest of London, worked its way up through the city and then on to the town of St. Marys, northeast of London. I had already been intrigued with the idea of hiking the Trail and when the doctor told me that walking would become part of my knee's recovery process, things just seemed to fall into place.

   I then spent slightly over a month hiking all 15 sections of the trail. Several times I was able to hike more than one section at a time so, altogether, this came to nine different outings.
Thames Valley Trail
   It was quite the learning experience! I learned a fair bit about what my 64-year-old body was capable of (and sometimes what it wasn't) and I walked it entirely on my own, which also made it a very contemplative experience. There are many such trails here in Ontario and I now have the yen to hit more of them!
   September came and, after a couple of setbacks with  my knee, I was finally able to try actual running again. I had tweaked my knee a couple of times while out hiking and playing golf and because of
Thames Valley Trail
this it took me this long to actually tentatively run again.

   My plan was to get out the first time and run 1 kilometer. As long as things were okay, the next time out I would run 1K farther and so on, back up to a respectable mileage. Eventually, through September to early December, I worked my way back up to running 9K. 
   At that point, winter and Christmas hit and, if I had any free time that I could have used for running, I spent it shopping, or some other Christmas activity. 
Thames Valley Trail
    Round about this time, however, I started going back to the gym again! I had had a Goodlife membership for about two years and hadn't used it once. Totally ridiculous, obviously, and so I more or less forced myself to get back into it. Having done so, however, I found I rather enjoyed it and am looking forward to getting back to it in the new year.
   So, this is my re-cap of my 2017. When I looked back at it, I realized that I actually had made several goals and then followed through on all of them.
And ME---at the END of the
Thames Valley Trail!

   I had a goal of running all of London's ESAs and I had done that. I had a goal of hiking the Thames Valley Trail and I had done that. I had a goal of getting back to decent mileage during trail runs and I had done that. I had a goal of getting back into the gym and, lo and behold, I had done that as well!
   I am now wondering what 2018 will bring. For sure, I want to explore more hiking trails in Ontario and I have to admit that the Bruce Trail is high on my list. Part of me even wants to hike somewhere with a tent strapped to my back so I can spend the night and then keep on hiking in the morning. I definitely want to run more, and longer, trails. There are some snowshoeing experiences that await. There are more trips to the gym in my future and, at some point, I really need to get out and play some ball hockey with the younger guys.
   So I guess all of the above are my goals for 2018 and, having stated them here, I will now be able to go back around this time next year and tell you all how many of them I was able to attain. In the meantime, I hope that 2018 brings only happiness and self-fulfillment to you all! 
   Cheers!

Sunday, August 6, 2017

Recap: End-to-End on the Thames Valley Trail

   Just about a week ago, I hiked the last remaining section of the Thames Valley Trail. It had taken me slightly over a month to complete the 110 kilometer trail and involved nine separate hikes, averaging about 12K each.
   When I began the quest, I really had no time frame in mind---all I really knew was that I wanted to get it done by the end of the year, as doing so would make me eligible for the Thames Valley Trail End-to-End patch. The thought of walking the whole thing was a little daunting, both distance and time-wise, and this would be my first real experience at hiking so I wasn't at all sure what I was getting myself in for.
   As you can imagine, it was quite the learning experience. It seemed as though every time I set out I learned something new which would better prepare me for the subsequent hikes.
   
Sample of a map and some of
the directions (hope no copyright
broken....)
The first section, from Southdel Road to Sharon Creek, started under threatening skies and stayed that way right until I got about 2K away from the end and the heavens opened up. I had brought a rain jacket with me but it barely covered me with a backpack on and did nothing whatsoever for my legs. I was wearing shorts and I don't mind wet legs but what happened was that all the rain water flowed into my hiking boots. My boots are Merrell Moabs and are waterproof. This is only really good, though, if the water is on the outside. If the water is on the inside, it just stays there. After that first hike, I made a trip to Canadian Tire and bought waterproof rain-gear, both tops and bottoms. And, of course, it never rained again! I also got eaten alive by mosquitoes on that first hike and so purchased insect repellent with Deet. Hopefully this would also provide protection from ticks, as this has been a particularly bad season for them.

   I combined the following two sections as they were shorter and also tacked on an extra bit from the first section, because I had missed a turn near the end and wanted to be able to say I'd walked the whole thing. This was part of a tactical error on that day and I later on found myself in some reasonably serious trouble as I'd totally miscalculated the water I'd needed. It was about 34C (93F) that day and substantially before the end of the hike I found myself feeling dehydrated and sick to my stomach and out in a forest with no true way of getting help in a hurry, if things got any worse. I did
Marriage of humans and nature
eventually make my way out of the woods but by this time thigh cramps had started to set in, making it a very gingerly trip to my car. HUGE learning experience here, both about fueling and hydration and what your body is (or isn't) capable of. The result of this, and of hikes to come, was that I spent some time musing over the safety issues of hiking solo. There are numerous times on the trail when a slip or a trip might send you tumbling into some rocky ravine and I often imagined myself at the bottom of one of them, tangled in underbrush and unable to reach my phone. I think hiking solo may continue to require some careful consideration.

   On subsequent hikes, I learned how to marry the maps and the guidebook a little better, how to keep my hat on my head, how to keep my food cooler, how to be patient and wait for the blazes to appear, and how to check both sides of the road for trail markers.
The badge and the guidebook
   The end result of all this is that I did finally get my End-to-End badge! I contacted the Thames Valley Trail Association, gave them a link to this blog so that I could certify that I'd actually completed it, and was able to pick up the badge from Paulette Renaud, the Association's Activities Director, just a day later. Also had a wonderful chat about the Trail while we were at it!
   Where I go from here, hiking-wise, is kind of up in the air. There is no shortage of amazing places to hike here in Ontario, if you are so inclined, and perhaps I'll check some of them out. Doralyn is not a hot weather person so maybe once fall arrives the two of us might be able to get out and do a little exploring together.
   One of the things I do need to do, though, is get back to running. This was to be a trail-running summer for me but that was derailed back in the Spring when I did something to my knee and the doctor said WALK. The knee, for the most part, is starting to feel better and I think it's time I started thinking about hitting the trails once more!

Sunday, July 30, 2017

Hiking the Thames Valley Trail: Section 15-Highway #7 to St. Marys

   Woo hoo! I. Am. Done!
   Today, I completed the final section of the end-to-end Thames Valley Trail! It's taken me about a month, but I finally finished all 110 kilometers, from south of Delaware, through London and on to St. Marys.
   Doralyn (my angel) followed me to the end point in St. Marys, where I left my car, this morning and then drove me back to the last spot on the trail I had finished, which was on Highway #7, near River Valley Golf and Country Club. I then needed to traverse the bridge over the river. The bridge is not really designed for pedestrians, however, and I waited until there was no traffic coming my way before I started across. As it turned out, I made it most of the way across before a car came along and I was able to hop the guardrail at the last minute.
   The first section takes you toward the golf course and then actually on to the course itself before you get to the little side trail. The guidebook actually recommends watching out for stray golf balls (which I did) and I even found a couple, which I threw onto the first tee box I passed.
   After the golf course, the trail essentially follows the Thames River all the way to St. Marys, with a brief bit of highway walking as you get into town.
   It was a brutal kind of day, in some ways. There were some parts of the trail which did not appear to get much traffic and were overgrown. This made the going a little tougher but the worst part was, with all the vegetation underfoot, you were unable to tell where the holes and the uneven parts were. Came close to rolling my ankle several times.
   Possibly the worst aspect of the day were the spiders. The path was inundated with them and they strung their almost invisible webs right across the trail, generally at waist and face height. After awhile, I got into waving my trekking poles in front of me as I walked, just as a precaution. In the car afterwards, I was still yanking cobwebs off me!
   The trail itself was tough, yet quite beautiful in spots. Lots of hills to climb and tree trunks to either go over or under. Plant life was amazing and lots of wildlife as well. The weather was warm at 26C (78F) and there was a nice breeze, so, all in all, a great day!
   So here we go with obligatory photo dump because, once again, I walked the walk!


Quick pic of where I left off the
most recent section

And on to the start of the final section!

Headed to the golf course.

On the course, walking parallel
to one of the fairways

The ever-beautiful Thames.

Spotted one deer venturing out into
the river and by the time I could
get my phone out for a pic there
was a whole family!

Scenery

Pretty rugged-ruggedly pretty

Moo-moos!

Kinda hard to see, but there's
a thin, electrical fence here

Beautiful

Look carefully (unless you're
afraid of spiders...) These
were all over the place.

A nice flat, fairly spider-free section

And then, out of nowhere, an old
abandoned camper. Blanket
on the line, firepit, jacket. But
no road to get it there....

Ah, the crossroads. Always nice,
knowing where to go!



No idea what this used to be!
     
The highway back into St. Marys

Me, at the end of the Thames Valley Trail!