I ran 8K today. This is the second farthest I have ever run and only the second time I have ever done it. I ran 8K about this time last year as part of my gradual climb up to 10K. The following week I did 9K and that's about where the PF hit. Next weekend, I'll tack on an extra kilometer, body willing.
Today, I used the Flower Jovia method of distance running! I ran for a bit, took a pic, ran for a bit, took a pic, ran for another bit and so on and so on. Flower is a running blogger from Florida who does these amazing photo essays while out on her runs. All sorts of wonderful scenery and a whole whack of wildlife to boot---pelicans, dolphins, turtles, peacocks---pretty well you name it!
Now, today I had no exotic wildlife (I spared you all a pic of the deer carcass I came across....) to show you but I did stop briefly quite a few times if there was anything of note. My route today was an extension of the river route I've been running the last few weekends and, at this point, it is taking me right downtown or at least pretty close.
Yes, I went toward the light... |
To exit the park, I had to take a tunnel underneath a set of train tracks. My wife always tells me that if I find myself in a tunnel with a light at the other end, I should try not to go into the light. Today, I ignored her.
This tunnel was actually named after Greg Curnoe, a well-known London artist. He was tragically killed in a cycling accident back in 1992. In his honour, they have a plaque erected at one entrance to the tunnel. You can read a little about him here.
From there, I popped out into a little neighbourhood near Wharncliffe Road, a reasonably busy north-south street. Happily, the path along the river runs under it. At this point, I managed to get a pic of both the Wharncliffe bridge I was about to run under along with some reasonably cool graffiti under it. It sort of looked like the commissioned kind of artwork.
Headed for the Wharncliffe bridge |
Graffiti under the bridge |
The Forks of the Thames |
Bethesda Centre |
So, back under the Curnoe tunnel and on to the Sewage Plant, where I'd parked. From there I had to tack a couple extra kilometers on just to bring me up to eight. This part of the trip twice took me past the deer carcass, which was conveniently already in the cemetery.
Back at the car and my 8K was in the books. The Jovia method got me there without thinking I had actually stopped nine times along the way, if only briefly. I was only doing some photojournalism, right?
I just love hearing the names of things around your town. I love hearing that you ran by the Thames. By the way, about that Bieber thing. . .
ReplyDeleteNice run Brian. Thanks, too, for the trivia.
ReplyDeleteNice run! Great to see you keeping up the long runs. Nice pictures. I always like to snap a picture or two on my interesting runs. These days my iPhone dies midrun though :(
ReplyDeleteNice run, Bri!!! like the pics. Glad your weather isn't as nastay as ours. Keep it up. It was a nice tour of your 'hood! I like that!!
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